Marta

“When I first entered the process, I was surprised by the integration that follows a session—by how crucial it is. It’s in that space where the ‘open loops’ of thoughts and emotions finally close. I remember my Akashic Records session: my hands trembled, my breath quickened, and my body spent the entire day recalibrating to the new vibrations. In the days that followed, I swung from euphoria to deep exhaustion, grounding myself with walks, sauna sessions, and meditation.

Light cards are a gentle mirror for your intuition—they don’t predict the future but reveal the energy of the moment. Just a few breaths, an open question, and one card are enough to discover what you truly need today: lightness, courage, or boundaries. Regularly cleansing your deck (smoke, moonlight, selenite) keeps the symbols clear, and the morning “Wave–Spark–Step” spread turns haste into mindful action. Pause, shuffle, and see where that first flash leads you.

Pranic breathing, which Joe Dispenza calls “breathwork through the energy centres,” is a unique technique combining deep diaphragmatic...